The damage doesn’t start with a crash. It starts with a glow. Night after night, that comforting little screen inches closer, stealing minutes of rest,
then hours of deep sleep, until you forget what real rest even feels like.
Your brain is wired for danger, not DMs, yet you train it to stay on high alert in the dark. The cost isn’t obviou… Continues…
Keeping your phone within arm’s reach at night slowly rewires your relationship with rest. The blue light delays your natural sleep rhythm