Chicken Gizzards: A Nutritious, Affordable, and Versatile Ingredient
The gizzard, a muscular stomach found in birds—especially grain-eating species—often gets overlooked in the kitchen due to its unconventional appearance. However, chicken gizzards are rich in nutrients, simple to prepare, and budget-friendly. Here’s why you should consider adding them to your diet.
A Global Culinary Staple
Though some may shy away from the idea of eating gizzards, they’re a beloved ingredient in cuisines worldwide.
- Haiti and Southeast Asia: Gizzards are frequently grilled and sold as street food.
- Mexico: They’re a common addition to soups.
- Africa: Gizzards are prepared in various ways, including frying, boiling, and grilling.
- Europe: Often incorporated into salads or pates.
In the United States, especially in the South, fried gizzards are a popular comfort food. Regardless of how they’re prepared, gizzards offer much more than meets the eye. Here’s everything you need to know about buying, cooking, and storing them.