This One Vitamin Could Help Stop You From Waking Up to Pee Every Night and Why a Small, Overlooked Signal From Your Body Might Be Asking for Attention, Balance, and a Gentler Way Back to Restful Sleep, Steady Nights, and Confidence in Your Own Health Again
Waking up at night to use the bathroom is something many people slowly accept as normal, especially with age. At first it feels like a minor annoyance, but over time it fragments sleep, drains energy, and makes mornings heavier. Despite how common it is, nighttime urination is rarely random. The body is often signaling imbalance,…